Tuesday, 24 June 2014


O, the distractions during meditation..... Sitting down for peace and quiet, but the mind just flits between thoughts about tonight's dinner, a conversation you had yesterday and some 'helpful' commentary on how bad your meditation is. 
Food, off course, can be a very powerful lure. I must admit that I have been on a meditation retreat where I was the first to arrive in the dining hall, and the last to sit down to meditate.